Making the Gains - Thrusters & Burpees - Eat the Gains
tttTD64” WOD
Fran” WOD
CrossFit Palencia - Fran + Diane 🏋🏼♀️🤸🏼♀️ ... 21-15-9 ✓ Thrusters ✓ Table rows ✓ Deadlifts ✓ HSPU ... #homewod #wod #reto #challenge #love #home #casa #yomequedoencasa #entrenaencasa #crossfiterospalentinosunidos #crossfit #crossfitespaña ...
This Week's Workouts: My First Time RXing Fran! - Peanut Butter Runner
Uroboros Box on X: "WOD 11 DE ENEROWORKOUT: FRAN 21-15-9 Thrusters Pull ups https://t.co/Bcf2aIuJoM" / X
The Fran Workout: CrossFit Coach Tips | Garage Gym Reviews
WOD | 22-11-2021 - CrossFit Guerriers
WOD Fran : le WOD qui repoussera vos limites
Monday 3.23.20
21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell | Crossfit workouts, Crossfit workouts at home, Crossfit
Pull-Up Dumbbell Thruster Tips: CrossFit WOD 220713 - YouTube
WOD Monday 20/02/2023 | Crossfit 4551 - Caloundra
21-15-9 Workouts Explained (Benefits & Tips) - Steel Supplements
19Point5 | WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Make sure to visit games.crossfit.com for 19.5 the... | By CrossFit | Facebook
CrossFit | CrossFit.com - 210624
21-15-9 Complex” WOD
Driven Nutrition on Instagram: "Need an intense CrossFit workout to get you moving? Check out FRAN: 21-15-9 Reps for Time Thrusters (95/65 lbs) Pull - Ups Here are some tips to get
Fran Plus” WOD
Back Squat: 8RM & 21-15-9: Dumbbell Thrusters and Pull-ups – SNORIDGE CROSSFIT
Relation entre la performance sur Fran et la capacité à utiliser l'oxygène - Excuse My French Training
How To Do The CrossFit® Fran Workout Faster » Improve Your Fran Time
CrossFit Open 19.5 – Preliminary Analysis & Strategies – btwb blog
Fran" 21-15-9 Thrusters 42kg Pull-Ups - YouTube
Workout of the Day Friday 231103 Fran 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb ♂ 95 lb Post time to comments. Compare to… | Instagram
WOD #3 - Fran | Un entraînement de référence épuisant !
Description of training protocols. | Download Scientific Diagram
