![Woman loses four and a half stone without fad dieting or going to the gym | The Independent | The Independent Woman loses four and a half stone without fad dieting or going to the gym | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2017/08/11/14/myadventurefit-tiffany-instagram.png?width=1200)
Woman loses four and a half stone without fad dieting or going to the gym | The Independent | The Independent
How long does it take for weight loss to show on the scale? Let's say, if one day you burn 2k calories and don't eat, when would you see that impact? -
![Weight loss: Woman lost two stone in 12 weeks after she stopped following low-fat diet | Express.co.uk Weight loss: Woman lost two stone in 12 weeks after she stopped following low-fat diet | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/126/750x445/856701.jpg)
Weight loss: Woman lost two stone in 12 weeks after she stopped following low-fat diet | Express.co.uk
![I lost 7 stone by THINKING myself thin - I want others to know they can do it too - Manchester Evening News I lost 7 stone by THINKING myself thin - I want others to know they can do it too - Manchester Evening News](https://i2-prod.manchestereveningnews.co.uk/incoming/article23771198.ece/ALTERNATES/s1200c/0_DBR_MEN_280322Rachel_12.jpg)
I lost 7 stone by THINKING myself thin - I want others to know they can do it too - Manchester Evening News
![I lost 3.5 stone (22kg) in 6 months by eliminating alcohol and running almost daily. | by Shane “Laoch” Goggin | Medium I lost 3.5 stone (22kg) in 6 months by eliminating alcohol and running almost daily. | by Shane “Laoch” Goggin | Medium](https://miro.medium.com/v2/resize:fit:1400/1*HITQK2gGvmIdGRDTfeFz5Q.jpeg)
I lost 3.5 stone (22kg) in 6 months by eliminating alcohol and running almost daily. | by Shane “Laoch” Goggin | Medium
![I lost nearly 2 stone in 24 HOURS': Sport scientist proves rapid weight loss IS possible (if you're prepared to exercise wearing bin bags, eat no carbs and drink nothing) | Daily I lost nearly 2 stone in 24 HOURS': Sport scientist proves rapid weight loss IS possible (if you're prepared to exercise wearing bin bags, eat no carbs and drink nothing) | Daily](https://i.dailymail.co.uk/i/pix/2013/11/14/article-2507184-1968A5C400000578-708_634x450.jpg)
I lost nearly 2 stone in 24 HOURS': Sport scientist proves rapid weight loss IS possible (if you're prepared to exercise wearing bin bags, eat no carbs and drink nothing) | Daily
![What a difference a year can make! Mum loses over 4 stone with The Healthy Mummy - The Healthy Mummy UK What a difference a year can make! Mum loses over 4 stone with The Healthy Mummy - The Healthy Mummy UK](https://www.healthymummy.co.uk/wp-content/uploads/2020/01/Alexandra-Forrest-transformed.jpg)