Clean Health on Instagram: "What is the IDEAL rep range for Hypertrophy?! 🤔👀 Historically, moderate reps ranges between 6-12 have been recommended for the development of hypertrophy, while lower rep ranges between
Flow High Performance - 📝 This study compared the effects of undulating rep ranges throughout the week versus performing the same rep ranges each session on hypertrophy outcomes. 🏋️ Trainees performed the
![Periodization / Variation in Repetition Ranges for Muscle Size: Your Complete Evidence Based Guide – Weightology Periodization / Variation in Repetition Ranges for Muscle Size: Your Complete Evidence Based Guide – Weightology](https://weightology.net/wp-content/uploads/2017/08/Periodization-for-Hypertrophy-Direct-Measurements-Table.jpg)