sugar.fit - Not everyone loves its taste, but Bitter Gourd or Karela is actually a very good vegetable for people with diabetes and prediabetes. It contains an active substance called charantin, that
![Karela/Bitter Gourd: Karela Juice Uses, Benefits For Diabetes, Skin And Hair & Side Effects. Tasty Bitter Gourd Recipes Karela/Bitter Gourd: Karela Juice Uses, Benefits For Diabetes, Skin And Hair & Side Effects. Tasty Bitter Gourd Recipes](https://www.netmeds.com/images/cms/wysiwyg/blog/2019/12/1576831671_Karela_nutrition_big_1.jpg)
Karela/Bitter Gourd: Karela Juice Uses, Benefits For Diabetes, Skin And Hair & Side Effects. Tasty Bitter Gourd Recipes
From controlling blood sugar to promoting healthy liver, 8 benefits of eating bitter gourd | Times of India
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Top 10 Health Benefits Of Bitter Melon (Bitter Gourd) – Karela Planet Ayurveda® – 100% natural Ayurveda from India
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