![RIGHT) Sgt. Kelly Heil, a Soldier from the 213th Regional Support Group, throws a 4.4 pound medicine ball as part of the seated power throw event during the Occupational Physical Assessment Test RIGHT) Sgt. Kelly Heil, a Soldier from the 213th Regional Support Group, throws a 4.4 pound medicine ball as part of the seated power throw event during the Occupational Physical Assessment Test](https://c8.alamy.com/comp/2GKBB8J/right-sgt-kelly-heil-a-soldier-from-the-213th-regional-support-group-throws-a-44-pound-medicine-ball-as-part-of-the-seated-power-throw-event-during-the-occupational-physical-assessment-test-on-march-3-2021-heil-and-13-other-participants-are-competing-through-several-different-events-as-part-of-the-pennsylvania-army-national-guards-best-warrior-competition-2GKBB8J.jpg)
RIGHT) Sgt. Kelly Heil, a Soldier from the 213th Regional Support Group, throws a 4.4 pound medicine ball as part of the seated power throw event during the Occupational Physical Assessment Test
The seated medicine ball throw test. A great tool to test upper body power, shoulder & T spine range of motion! #sportspreventionprogramme... | By Perform For Sport Clinic | Facebook
![ACSM's Health & Fitness Journal on X: "Do It Right: The seated medicine ball throw test for older adults (≥65 years) is a field-based assessment of upper body (pushing) power. Learn how ACSM's Health & Fitness Journal on X: "Do It Right: The seated medicine ball throw test for older adults (≥65 years) is a field-based assessment of upper body (pushing) power. Learn how](https://pbs.twimg.com/ext_tw_video_thumb/1721894815183622144/pu/img/hc94Lka5JG8djL_X.jpg)
ACSM's Health & Fitness Journal on X: "Do It Right: The seated medicine ball throw test for older adults (≥65 years) is a field-based assessment of upper body (pushing) power. Learn how
![Establishing Normative Reference Values for the Utah Seated Medicine Ball Throw Protocol in Adolescents – The Sport Journal Establishing Normative Reference Values for the Utah Seated Medicine Ball Throw Protocol in Adolescents – The Sport Journal](https://i0.wp.com/thesportjournal.org/wp-content/uploads/2022/10/Biggar-Table-234.jpg?resize=932%2C1119&ssl=1)
Establishing Normative Reference Values for the Utah Seated Medicine Ball Throw Protocol in Adolescents – The Sport Journal
![PDF] Validity and Reliability of the Medicine Ball Throw for Kindergarten Children | Semantic Scholar PDF] Validity and Reliability of the Medicine Ball Throw for Kindergarten Children | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/024b63705099fa13472413cb51d597389fff6fb4/4-Table1-1.png)